When a person has night sweats they may wake up with drenched pajamas and sheets. Management strategies, such as creating a cool sleeping environment, can help stop night sweats.
There are various causes of night sweats, which doctors call “sleep hyperhidrosis.” The issue is often not serious, but it sometimes shows that a person needs medical attention.
Sweating is the body’s natural cooling system, a way to prevent overheating. A region in the brain called the hypothalamus regulates body temperature. It works with
Sweat glands release water and other substances through the skin. As the water evaporates, it releases heat energy. This is how sweating cools the body.
In this article, we describe common causes of night sweats and how to treat or manage them.
Hot days and workouts, for example, heat the body and trigger sweating as a way to cool down.
Perspiration also occurs during sleep and in other situations. It may be a response to:
- Certain substances: Consuming alcohol or taking some medications or drugs can cause night sweats.
- Infections: Tuberculosis, influenza, and other illnesses that involve a fever can lead to night sweats.
- Hypoglycemia: This is another name for low blood sugar.
- Hormone imbalances: These can occur due to menopause, diabetes, thyroid problems, puberty, and pregnancy.
- Gastroesophageal reflux disease: Though this typically causes heartburn, night sweats are a
common featureTrusted Source . - Obstructive sleep apnea: This restricts breathing during sleep, and a person with untreated sleep apnea is three times as likely to have night sweats as someone without the condition.
- Stress and anxiety: These can cause additional sweating during the day and at night, particularly in people who experience night terrors or panic disorder.
- Autoimmune disease: Some examples include rheumatoid arthritis and giant cell arteritis.
- Surgery that affects hormone levels: One that commonly results in night sweats is the removal of female reproductive organs.
- Cardiovascular diseases: Some examples include aortic dissection and nocturnal angina.
- Neurological disorders: For example, strokes and autonomic neuropathy may cause night sweats.
- Cancer: Night sweats can also be an early indication of cancer, especially lymphoma or leukemia, though other initial symptoms may be more noticeable.
Transgender people often have difficulty sleeping, according to
In a person going through menopause, doctors consider night sweats to be a vasomotor symptom, because the issue affects blood flow. Also,
Obesity may also aggravate night sweats during menopause, according to another
Medications
Night sweats can be a side effect of some medications, including:
- antidepressants
- medications for other mental health issues
- hormone therapies
- diabetes medications
- some drugs to lower fevers, such as aspirin and acetaminophen
- steroids
Anyone who wonders whether a medication may be responsible for this issue should check the drug’s packaging or ask a pharmacist or another healthcare provider.
Some people sweat excessively throughout the day and night. This is called hyperhidrosis, and it appears to affect
Some
Many people with hyperhidrosis avoid bringing it up with doctors out of embarrassment, but treatments and management strategies can help.
The right approach to night sweats depends on the underlying cause. Treating the issue may involve correcting hormone irregularities or adjusting dosages of medications.
In some other situations, a doctor may recommend management strategies, such as:
- creating a cool sleeping environment
- using light, breathable, pajamas and sheets made from natural fabrics
- sleeping with air-conditioning or a fan on
- drinking plenty of water to prevent dehydration
- practicing relaxation techniques or breathing exercises before bed and after waking up with a night sweat
- using clinical-strength antiperspirant on areas such as the underarms, hands, feet, hairline, back, chest, or groin before bed
- limiting the intake of alcohol, caffeine, and spicy foods
- not eating 2–3 hours before bed
- getting regular exercise, but not too close to bedtime
- maintaining a
healthy weightTrusted Source - having a healthful diet that is
low inTrusted Source fat and sugar - receiving treatment for any underlying health issues
Also, medications called anticholinergic agents can help reduce sweating, but a person should only take them if a doctor recommends it.
The causes listed in an earlier section can all lead to night sweats in females. The issue usually occurs during times when hormones are changing, such as:
- menopause, which commonly causes night sweats and hot flashes
- pregnancy
- just after giving birth, in which case the doctor may refer to “postpartum night sweats“
It is an especially good idea to bring up night sweats with a doctor if the sweating:
- is severe
- changes in frequency
- affects sleep and the quality of life
- is not sufficiently addressed with management strategies
The causes listed in an earlier section can also affect males.
In addition,
Excessive sweating is a feature of low testosterone levels, or hypogonadism. Around
A doctor may suggest hormone treatment or perform tests to identify the cause of the sweating.
Night sweats affect many people. They are sometimes no cause for concern, but they can interrupt sleep and so reduce the quality of life. Also, in some cases, night sweats are a sign of a health issue that requires attention.
Sleeping in a cool room with bedding and pajamas made from light natural fabrics may help. If not, a doctor can recommend other approaches, which may include medication.
If sweating is a side effect of a medication, the doctor may change the drug or the dosage.
Seek medical advice if sweating is severe, concerning, or if it accompanies other symptoms.
